Empower & Elevate
Redefining Wellness, Holistically.
Fully customised for individuals, schools, and corporates, this transformative experience helps you align your lifestyle, mindset, and purpose — cultivating sustainable wellbeing and optimal performance from the inside out.
Each Curriculum is highly curated
Every session is guided by compassion, evidence-based practice, and the belief that wellbeing should be inclusive and embodied. Small, intimate class sizes ensure personalised attention, allowing you to grow at your own pace — safely, gently, and with full acceptance of who you are.
Schools
Neuro-inclusive wellbeing curriculum that aligns with MOE’s Social Emotional Learning and DEI (Diversity, Equity, Inclusion) framework.
Corporates
Our programmes align with Singapore’s DEI and mental wellness frameworks, fostering safer, more inclusive workplaces where everyone can perform at their best.
Individuals
Experience personalised one-to-one coaching or join our small, intimate weekly group sessions. Each session is discreet, compassionate, and confidential.
Why This Matters
The following gaps underscores an urgent need in schools for targeted programmes that go beyond generic wellbeing and address the unique wiring, and learning needs of youths.
Prevalence of Mental Health
Rise in Mental Health Issues
Recent data shows that 15 % of Singapore residents aged 18-74 reported poor mental health in 2023 — up from 13.4 % in 2020.
Lack of Tailored Approach
Generic wellbeing programmes fail to meet unique sensory and emotional needs, leading to sub-optimal performance.
Redefining Wellness for Every Mind
By understanding your inner rhythm, learning profile, and sensory needs, we help you move from self-doubt to self-mastery — empowering you to optimise your performance, while feeling grounded and authentically yourself.
Optimise Performance
Navigate today's volatile and stressful world through somatic and mindfulness-based practices.
Self-expression & Confidence
Discover safe, creative outlets for self-expression — no need to suppress, mask, or hide.
Cultivate Mind & Body Connection & Awareness
Holistic approach to cultivate mind-body connection. Enhancing focus and performance.
Multi-pronged holistic approach
We work with specialised professionals to blend highly curated science-based mindfulness with integrative wellbeing modalities to honour every individual’s unique rhythm and wiring.
Valarie, 18 years old, Anger management issue
I used to get angry easily and didn’t know why. After learning breathing and grounding, I can calm myself faster. Now, I pause before I react and choose how I respond
Natalie, 16 years old, anxiety and depression
I didn’t think I wanted to live — now I am looking forward to life.
After discovering I was adopted, I felt my world has fallen apart.
Through Ibasho’s gentle counselling and consistent mindfulness-based coaching, I learned to process my emotions and rebuild meaning in my life.
Now, I feel safe, hopeful, and gained tools to look at life in a new perspective.
Thomas, 32 years old, ADHD
My mind was constantly wandering and I could not sit still during lesson. After the programme, I learnt how to manage my thoughts and urges.
