NeuroGym Workshop
Evidence-based. Neuro-affirming. Designed to help every student thrive.
NeuroGym® delivers holistic wellbeing workshops and school assembly talks for primary, secondary, and tertiary learners.
Co-created Wellbeing Talk
Our wellbeing talks are fully customisable. Whether you’re addressing a specific challenge (e.g., burnout, poor sleep, low motivation, emotional dysregulation) or simply strengthening overall wellbeing culture, we will co-design a talk aligned to your students’ needs, developmental stage, and school context.
Multi-pronged approach
We support whole-person wellbeing—because wellbeing isn’t just “mental.” Our sessions integrate:
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Emotional wellbeing
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Physical wellbeing
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Social wellbeing
Curated by specialised
certified professionals
Your students are guided by a team of experienced, qualified practitioners—such as:
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Clinical psychologists
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ICF-certified coaches
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Facilitators with empathy, care and years of clinical experience
Interactive, experiential &
high engagement
Expect a high student-to-facilitator engagement style with activities that may include:
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Somatic movement
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Music-based regulation
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Art & play elements
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Games, role-play, and scenario-based learning
Move to Thrive: Building Emotional Resilience Through Music & Somatic Movement
A youth-focused workshop on emotional resilience through somatic movement and music. Curated by a clinical psychologist and somatic specialist with more than 25 years of experience,this experiential session will focus on building emotional resilience and emotional regulation in a fun, dynamic way.
Key Takeaway:
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Relational Somatic Movement & Co-Regulation
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Embodied connection through shared rhythm, movement, and presence
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Partner-based and group somatic practices adapted from contact improvisation in a non-performative, trauma-sensitive way
Emotional Resilience: Stress Management for Optimal Performance
Emotions play a central role in how we think, behave, and perform—regardless of gender or background. Emotional resilience is the capacity to recognise, understand, and regulate one’s emotions, while responding effectively to stress, setbacks, and change.
This experiential workshop helps students build emotional resilience by learning how to work with their emotions rather than suppress them. Students will gain practical, evidence-based tools to remain grounded, focused, and adaptive under pressure—without being overwhelmed or paralysed by stress.
Sleep Hygiene: Better Focus & Mood
This practical and evidence-informed workshop helps learners understand the science of sleep and its impact on mental wellbeing, emotional regulation, and cognitive performance. Participants will explore common sleep challenges faced during life transitions and learn actionable strategies to improve sleep quality, energy levels, and daily functioning.
Nutrition Optimisation: Energy, Focus & Emotional Stability
This evidence-informed and practical workshop explores the powerful connection between nutrition, gut health, emotions, and mental wellbeing. Participants will learn how food influences mood, energy, focus, and stress responses, while developing a compassionate and sustainable relationship with eating—especially during periods of change and emotional demand.
Victoria,Programme Partner, Kaplan Higher Education
The sessions equipped students with practical tools to manage stress, regulate their emotions, and stay resilient during a demanding transition period. What stood out was how accessible and applicable the techniques were — students could immediately apply them in their daily lives, interviews, and academic demands.
Mr. Tan, Ngee Ann Polytechnic, Student Wellbeing Programme
We were impressed by the interactive, bite-sized approach taken by NeuroGym Academy. The content was engaging, practical, and well-paced for students. More importantly, students walked away with concrete skills they could use immediately — from grounding techniques to emotional regulation strategies. The sessions struck a good balance between neuroscience, reflection, and real-world application.
Don, National Youth Council (NYC), Youth Programme
The neuro-affirming approach taken by NeuroGym Academy resulted in students being more engaged during lessons and demonstrated better awareness of their emotional states. They learned practical tools to cope with meltdowns, sensory overwhelm, and stress in a way that felt safe and respectful of their needs. The programme supported both learning and wellbeing in a meaningful, strengths-based way.
Our Clients
